Jiu-Jitsu (BJJ)

Brazilian Jiu Jitsu

BJJ for everyone aged 14+ ...

BJJ emphasizes use of technique and leverage to overcome strength and aggression – hence the literal translation “The Gentle Art”.

A variety of takedowns, ground controls, joint locks and chokes are employed to subdue opponents in sport and self-defence situations. 

The inception of the UFC in 1993 served as a demonstration of its effectiveness, with Royce Gracie defeating eleven fighters to take 3 of the first 4 UFC tournament titles. To this day, BJJ is an integral part of almost every MMA competitors training regimen.

Correct and mindful practice of BJJ offers the participant a fun, safe and practical method of increasing confidence and fitness - as well as the opportunity to become part of a team that grows with each other every time they get onto the mats.
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